21 Health and Fitness Habits to Attain Extra-Ordinary!

It is my purpose to outline specific health habits in this article that will help you in your health change. Now after identifying these specific habits you should bring great health and fitness.

It has been my experience that most people know what to do for their overall success, however they choose to stay in their comfort zone and remain mediocre. Choose today to change your daily habits and subjects and change your entire existence today.

so let’s get started. . .

- view
This is the first habit you should embrace. Start thinking about the person you want to be. What does your body look like? How does your body feel See yourself getting disciplined every day with these new habits. remember. . . Everything starts in your mind. Get pictures for your life inscribed in your mind each day. Spend a few minutes morning and evening imagining your health and fitness goals and see the change!

- Situational
The next habit is identifying specific affirmations that align with your vision. I’m healthy I am physically and mentally strong! I have world class health! Think about what you want your health and fitness to be positive and start building a positive relationship. These affirmations should be a constant companion to you throughout your day. This habit alone will change your entire mindset and your overall success.

- SUBCONSCIOUS REPROGRAMMING
The next habit involves regenerating your subconscious mind. The reason you are experiencing your current lifestyle is because of what your subconscious believes. Now. . . You must remember that you have the power to program your subconscious to believe everything you want to see in your life. If you are over sized and unwell. . . The reason for this is that you consider the present picture. Change the picture of your life and you will start seeing meaningful changes.

- 10,000 STEPS
4th is habit. . . move your body. Imagining and reciting positive affirmation is part of this process. You really need to start moving your body and take care of the rest yourself. This habit is very simple. . . Start walking 10,000 steps each day. I did not run a sprint or 5 miles. . . Just start tracking your steps and get 10,000 steps each day. It is an excellent hug habit and it will definitely aid in your health transformation.

- AB
I was introduced to this piece of equipment during my short time as a fitness trainer. I remember that I came to work one day and saw a member on the floor out of breath and completely drenched in sweat. I asked him what he was doing. . . Squats, dead lifts or major cardio. He informed me that the exercise he did was definitely a cardio workout, although it was also very good for the stomach and the entire upper body. Get yourself an Ab wheel and start by doing a few repetitions each day. When you can knock about 50 in a day, your stomach must be feeling great.

- Jump rope
This is a great exercise to strengthen your legs, upper body and core. I would encourage you to set daily goals for jumping rope. Rope jumping for 15 or 20 minutes daily will do more for your overall fitness and health than other cardio exercises. Do some honest work with the jump rope and get ready to increase strength and endurance.

- Weight Training
I am definitely a proponent of weight training for overall strength and health. If you follow this habit, weight training will build lean muscle and strengthen your skeletal system. I will start with some basic movements to involve your entire body and then become more comfortable with the program. Please do not jump with 400 pound squats and 300 pound bench press. Take your time and slowly add weight to the bar. Shoot for 2 sets of 10 iterations for each exercise. Again. . . Remember the progress of each workout and add an extra repetition for each set or add weight to the bar.

- Mixed Movers
We just discussed the importance of weight training. Now. . . Let’s talk about specific exercises to get the most bang for your buck in the gym. Compound movements or multi-joint movements will be most beneficial for your overall strength and fitness. A large list of compound movements including squats, dead lifts, pull-ups, weighted dips, shoulder presses, shrugs, straight bar curls and pullovers. These movements will stimulate the whole body and you will start feeling really empowered.

- Meditation
The next habit is daily meditation. Before you start your day go to sleep or each morning. . . Focus 15 to 30 minutes on your breath and new picture for yourself. See yourself in your mind’s eye the lifestyle you desire. There is no need for a change in health. . . “Know” is a change in your overall health and fitness. Concentrate on your breathing. . . 1–3–2 is the ratio of memorization. Inhale for a few seconds. . . Let’s say 10 seconds. . . Hold that breath for 30 seconds. . . Hold your breath for 20 seconds. When you practice this breathing technique, see and feel the change in your overall health.

- Effect
This habit is important for your fitness change. You definitely need great effort to achieve your fitness and health goals. Actually. . . To achieve any goal you need to put a lot of effort. So start assessing your effort level today and commit to increase this effort as you continue your fitness journey.

- “ANT Theory”
This is a big habit. . . Implementation of “ant theory”. What you can ask is what is ant theory. Well. . How long does an ant work? Unless! until what? Until they complete the task or until they die! Start adopting ant theory today during your own journey. Continue implementing these daily habits until you are successful! failure is not an option!

- PUSH-UPS
This habit will do more for your upper body strength than any other exercise. During this movement your entire upper body will be stimulated. Now decide that you are going to advance the floor. . . morning?. . . Evening?. . . During your lunch break? It does not matter that you are consistent with this activity. Start as much as you can and then add some more repetitions as often as you can. Keep your arms straight, your body and your back. Touch your chest from the floor and push your body back to the starting position. pretty simple. . . However after a few hundred it is not so easy.

- Electrical pieces
I started doing a power sprint a few years ago with great results. basically. . . I was taking a walk one morning and I decided that I would do some extra sprint after the walk. Well, as I continued walking I decided to walk a few hundred feet and then. . . Walk a few hundred feet and then walk. I kept the same routine of sprinting and then running for about thirty minutes. I must say that when I finished walking and my leg was on fire, my lungs were also burning. Do some honest work with this routine and you will definitely see some magical results.

- Green Tea
Let’s talk a little about diet. I start each day with a nice cup of green tea. Antioxidants are powerful healers and do not have the same amount of caffeine as a cup of coffee. You will start your day with a high energy vibration. trust me. . . A few weeks of green tea and you will feel like a million bucks!

- ALMONDS
Consuming almonds regularly is a good habit for your health and fitness. As a classroom teacher, I allow my students to eat only almonds and drink water in the classroom. Students always wanted to eat in class so I agreed with some conditions. . . Almond and water only! I know that they did not realize the amazing benefits of eating almonds at that time, although hopefully I planted some seeds of a healthy life for their future.

- Water
drink water! I think you should stay away from sugar and carbonated drinks. When you stay hydrated, your brain functionality improves and all other biological systems improve. How much should we drink I would say that a good rule of thumb is to drink as often as you can. This particular habit will have a tremendous impact on your physical health and fitness.

- Fruits and Vegetables
Eat as many servings of fruits and vegetables as possible. If you have access to a blender or juicer, you can easily get your daily servings of fruits and vegetables for the day. The more colorful the vegetables are, the better! Make a habit of eating fruits for snacks throughout the day and include some vegetables at each meal. Your body will have more energy and vitality.

- ‘PUSH THE TRUCK’
I discovered this practice or movement a few years ago with a friend of mine. We finished a tough workout and decided that there would be a “FUN” to push our truck around the parking lot so that our bodies wouldn’t actually get tired. Well. . . it worked! We were barely able to walk after we finished. My friend would get in his truck and steer and I would push the truck as far as I could. He would occasionally brake for additional resistance, which I explained to him was not needed. Great exercise if you have a friend to help you.

- ‘Flip the Tear’
Habit 19 is another great exercise for your overall strength and fitness. This may actually be the greatest movement for overall fitness. Every muscle will be involved and your cardiovascular system will be screaming for relief. You will need to secure a large tractor tire and find an open field or your road. Flip the tire a few hundred yards and you will most definitely see and feel the change.

- Jumping Jack
This movement is mostly known by all physical education classes. This is a fairly simple exercise although the effects are tremendous. Whenever you enter your toilet, make a habit of patting a few hundred each time. You will be amazed at the results. Your legs, hands and core will be tired from this movement.

- HINDU SQUATS
Habit 13 will help strengthen your lower body as well as your core. Hindu squats are basically a bodyweight squat with slight modifications. I would encourage you to visit mattfurey.com to research the proper technique for this amazing practice.